The ASH FIT Brand is an all encompassing motivator geared to highlighting the best in fitness, health, and wellness. Focused on creating an environment that inspires individuals of all backgrounds and fitness levels to excel as their strongest selves.
Ash is the small town Louisiana native firing up the New York City fitness scene. An athlete with over twelve years of martial arts experience, a second degree black belt in Tae Kwon Do, top ranked triathlete, competitive swimmer and Instructor at Rumble Boxing, Ash is your go-to fitness guru.
Graduating with a Bachelors in Instructional Design and Workforce Development from Louisiana State University, Ash's expertise in process and program design amplify her focus on creating top notch fitness routines.
Certified in Personal Training by the National Academy of Sports Medicine (NASM), Ash's love for functional fitness is evident in her high energy and sweat drenched workouts geared to both elite and everyday athletes. Whether instructing an large outdoor workout or one-on-one training session, her positive energy, good vibes, and love of fitness leave her clients inspired and ready to take on whatever challenges they face.
ASH FIT is an agile method which focuses on cardio, strength training and flexibility through heart pumping interval training, core stabilization and toning. It utilizes body weight movements inspired by boxing & martial arts. While challenging, this energy packed workout is designed to be an individualized progressive experience for both everyday & elite athletes. Ready to train?