LIVE TO MOVE | MOVE TO LIVE
ASH FIT is an agile method which focuses on cardio, strength training and mobility. Ash believes in training for the movement, not always the movement itself. Running hundreds of miles doesn’t always make you better at running, right?! Train smarter, not harder!
While challenging, her energy packed workouts are designed to be an individualized progressive experience for both everyday & elite athletes. Ready to train?
