ASH’s experience in private training combines years of athletic experience with multiple certifications in various exercise modalities including Certified Functional Strength Coach (CFSC), Functional Range Specialist (FRC), and NASM’s Certified Personal Trainer (CPT).
ASH FIT is an agile method which focuses on cardio, strength training and mobility. Ash believes in training for the movement, not always the movement itself. Running hundreds of miles doesn’t make you better at running. While challenging, her energy packed workouts are designed to be an individualized progressive experience for both everyday & elite athletes. Ready to train? Send us some info: