It's no secret I like to move.

Whether I'm boxing, running, or finding my flow on the yoga mat, it's the trill of the change up that keeps me engaged. As much as I love that change, I'm also a creature of habit.

It's what we do consistently that impacts us the most. 

Check out my interview with THRIVE GLOBAL on the questions I ask myself daily & at the habits they help me keep! 

"By saying no to things you may not need, you start saying yes to things you do!"

"By saying no to things you may not need, you start saying yes to things you do!"