Everyday Basics

Everyday Basics

It's no secret I like to move.

Whether I'm boxing, running, or finding my flow on the yoga mat, it's the trill of the change up that keeps me engaged. As much as I love that change, I'm also a creature of habit.

It's what we do consistently that impacts us the most. 

Check out my interview with THRIVE GLOBAL on the questions I ask myself daily & at the habits they help me keep! 

"By saying no to things you may not need, you start saying yes to things you do!"

"By saying no to things you may not need, you start saying yes to things you do!"

#IAMFORMYSELF

This is me. 

All of me and only me.

I am strong at my weakest. I am brave facing even my greatest fears. I am beautiful despite my harshest critics. I am worthy with or without someone else's approval.

I am my best self because at the end of the day, I am #iamformyself. 

It’s true, life never gets easier but you do get stronger.
— Fitness Instructor, Personal Trainer + Founder of ASH FIT

Humbled to be a part of Negative Underwear's movement on inner strength, women's empowerment, and living life as our best selves.

Stay tuned for more! 

xx

Ash

Barry's Bootcamp | Schedule Update

Barry's Bootcamp | Schedule Update

Come #getyourASHmoving! 

Two chances to sweat with me each week:

TUESDAYS | 7:50PM | Park Ave South

SUNDAYS | 12:45PM | Park Ave South